Make the muffins, then the smoothie and once everything is ready, flash fry the steaks and serve immediately.
Choose a small, thin steak that cooks fast! Welsh rarebit is a welsh delicacy and it's awesome no matter how you make it. You should try it different ways, with and without egg whites, bechamel (white) sauce, and made with beer! ;-)
Steak with Welsh Rarebit Muffins & Berry Smoothies