A Note on Eating Yellow Yellow is the colour of the sun at its height — warming, energising, deeply nourishing. This week we eat golden. This week we step into the golden fire of the Solar Plexus Chakra — Manipura — during the reign of Holly, the fierce green guardian of midsummer. It's a week for yellow food. Warm, golden, sun-drenched food. Food that wakes up your gut, lifts your mood, and reminds you that you are capable of more than you think. Follow the links below for

Blue is a rare colour in the kitchen — nature doesn't hand it out easily. That's part of what makes this week's menu feel so special. We're leaning on butterfly pea flower and blue spirulina, two of the few truly natural blue pigments in the plant world, to bring a whole day of eating into deep ocean and midnight-sky tones.