Series 3, Week 5: blue food for the Throat Chakra — Japanese blue milk bread with a butterfly pea swirl, Malaysia's nasi kerabu blue rice, garlic butter lobster linguine and blinis with sapphire blue caviar, with Sweden's chilled blueberry soup and the electric blue-violet Queen of Scots cocktail first tasted at the Balmoral.

Series 3, Week 4: green food for the Heart Chakra — a spinach and feta omelette, the British Heart Foundation's pea and mint soup, spanakopita and a watercress and pear salad, with Iran's abdoogh khiar cold soup and a hawthorn and rosehip syrup brewed for the heart.

Series 3, Week 3: golden food for the Solar Plexus Chakra — sweetcorn fritters and salmon, Vietnamese grapefruit salad, Martha's paella and zabaglione, with quince and honey liqueur brewing for Christmas and the ivy heart of Chesil's Court.