Red foods for the Root Chakra — raspberry & rose overnight oats, kidney bean stew, beetroot & mushroom wellington, and baked apples with cranberry and hazelnut. Plus sloe gin and rosehips at their peak. Celtic Ogham: Vine (Muin).

A violet-and-white finale for Cook in Colour: four recipes inspired by the Crown Chakra and the Celtic Vine month.

Indigo foods for the Third Eye Chakra — damson & agave oat milk smoothie, duck ragu with black grapes, indigo milk cap mushroom toast, and dark grape salsa with blue corn chips. Plus apple & blackberry switchel and the bilberry harvest. Celtic Ogham: Vine (Muin).